Name: Blueberry Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 6-oz. boneless pork chops; sea salt and freshly ground black pepper (to taste); olive oil; 1/2 cup white wine; 2 tablespoons balsamic vinegar; 1 cup fresh or frozen blueberries; 2 tablespoons ghee (or use olive oil); 2 tablespoons raw honey; 2 tablespoons lemon juice

Blueberry Pork Chops

Print Recipe Save Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings people

Ingredients

4 6-oz. boneless pork chops
sea salt and freshly ground black pepper to taste
olive oil
1/2 cup white wine
2 tablespoons balsamic vinegar
1 cup fresh or frozen blueberries
2 tablespoons ghee or use olive oil
2 tablespoons raw honey
2 tablespoons lemon juice

Instructions

Season pork chops with salt and pepper. Coat a large skillet with olive oil over medium-high heat; add pork chops and cook for 5 minutes per side or until cooked through.
Meanwhile, combine remaining ingredients in a small saucepan over medium-high heat. Bring to a low boil then reduce heat and simmer for 3 minutes or until thickened.
If preferred, you can strain the blueberry skins from the sauce.

Notes

SERVING SUGGESTION: Steamed broccoli and baked sweet potatoes (“bake” them in your crock cooker to keep your kitchen cool).

Tried this recipe?Let us know how it was!

Blueberry Pork Chops