Blueberry Pork Chops

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people


  • 4 6-oz. boneless pork chops
  • sea salt and freshly ground black pepper to taste
  • olive oil
  • 1/2 cup white wine
  • 2 tablespoons balsamic vinegar
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons ghee or use olive oil
  • 2 tablespoons raw honey
  • 2 tablespoons lemon juice


  • Season pork chops with salt and pepper. Coat a large skillet with olive oil over medium-high heat; add pork chops and cook for 5 minutes per side or until cooked through.
  • Meanwhile, combine remaining ingredients in a small saucepan over medium-high heat. Bring to a low boil then reduce heat and simmer for 3 minutes or until thickened.
  • If preferred, you can strain the blueberry skins from the sauce.


SERVING SUGGESTION: Steamed broccoli and baked sweet potatoes (“bake” them in your crock cooker to keep your kitchen cool).
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