Salmon Hash

Servings 4 servings


  • 2 medium russet potatoes peeled and chopped
  • olive oil
  • 1 cup chopped onion divided
  • 1 cup chopped green bell pepper
  • 1 15-oz. can salmon drained and flaked
  • Creole seasoning to taste
  • 1/2 teaspoon freshly ground black pepper
  • 4 green onions chopped
  • 1 tablespoon grated Parmesan cheese
  • 1/4 cup chopped parsley divided
  • 1 teaspoon grated lemon peel


  • Steam potatoes until fork tender; drain and set aside. Coat a large skillet with a little olive oil over medium heat; add all but 1 tablespoon of chopped onion and all of the chopped bell pepper; cook, stirring frequently, for 5 minutes or until onion is soft. Stir in potatoes, salmon, Creole seasoning and black pepper; cook and stir for 5 minutes or until potatoes are browned. Add green onions, cheese and all but 2 tablespoons of chopped parsley; blend thoroughly. Garnish with remaining onion and parsley and the lemon peel.


LC SERVING SUGGESTION: A big bowl of coleslaw (use a ready-made mix and toss with mayo and a little rice vinegar).
SERVING SUGGESTION: Add a bowl of raw baby carrots.
KOSHER: No changes necessary. GLUTEN FREE: Make sure Creole seasoning is gluten-free.
NUTRITION: per serving: 217 Calories; 7g Fat; 24g Protein; 14g Carbohydrate; 3g Dietary Fiber; 59mg Cholesterol; 628mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. Points: 5
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