Roasted Bell Pepper Pot Roast

Servings 4 servings


  • 1 1/2 pounds beef chuck roast your choice
  • sea salt and freshly ground black pepper to taste
  • 4 plum tomatoes diced, Roma
  • 1 small onion chopped
  • 2 cloves garlic pressed
  • 1/2 cup jarred roasted red bell peppers drained and chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1/4 cup water


  • Season beef roast liberally with salt and pepper and place it in a large slow cooker. Top with remaining ingredients; stir to combine. Cover and cook on LOW for 8 to 10 hours or until beef is fork-tender.


SERVING SUGGESTION: Faux-Tay-Toes (steam cauliflower till tender; drain; mash with a little ghee (or olive oil), salt and pepper till you get a mashed potatoes texture). Add steamed asparagus on the side.
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