Name: Tangy Garbanzo Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 cups garbanzo beans (cooked (or use equivalent of canned. Drain and rinse first)); 1 small onion (finely chopped); 4 tablespoons balsamic vinegar; 2 tablespoons olive oil; 3 tablespoons water; 1/4 teaspoon garlic powder; 1 teaspoon honey; Salt and pepper (to taste); 6 cups green leaf lettuce (torn into bite size pieces)

Tangy Garbanzo Salad

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Servings servings

Ingredients

3 cups garbanzo beans cooked (or use equivalent of canned. Drain and rinse first)
1 small onion finely chopped
4 tablespoons balsamic vinegar
2 tablespoons olive oil
3 tablespoons water
1/4 teaspoon garlic powder
1 teaspoon honey
Salt and pepper to taste
6 cups green leaf lettuce torn into bite size pieces

Instructions

In a bowl, combine garbanzo beans and onion. Mix well.
In a small bowl, combine remaining ingredients. Add to beans, mixing well.
Chill several hours, stirring every once in a while. Serve over a bed of lettuce.

Notes

Per Serving: 422 Calories; 11g Fat; 20g Protein; 65g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 30mg Sodium.

Exchanges: 4 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

SERVING SUGGESTION: Serve with corn muffins.

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Tangy Garbanzo Salad