Mock Tuna Salad

Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Servings 6 servings


  • 2 16-oz cans great northern beans canned, rinsed and drained
  • 3 tablespoons chopped onion
  • 3 tablespoons sweet pickle relish
  • 1/4 cup celery chopped
  • 2 tablespoons mayonnaise (or more depending on the texture and moistness you like)
  • 2 hard-boiled eggs chopped
  • dash garlic powder
  • Salt and pepper to taste
  • 6 whole wheat bagels split and toasted


  • In a bowl, place beans and mash with a fork. Add remaining ingredients and mix well. Serve open faced on toasted bagels.


Per Serving: 445 Calories; 7g Fat; 20g Protein; 75g Carbohydrate; 8g Dietary Fiber; 72mg Cholesterol; 600mg Sodium.
Exchanges: 4 1/2 Grain (Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
SERVING SUGGESTION: Serve with coleslaw and baby carrots.
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