Heavenly Pasta and Vegetable

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings


  • 12 ounces angel hair pasta
  • 1 teaspoon olive oil
  • 1/4 cup onion chopped
  • 1 small red bell pepper seeded, deribbed and diced
  • 1 clove garlic pressed
  • 1 14.5 oz can whole tomatoes
  • 1 16-oz. package frozen broccoli cauliflower and carrots
  • 3 tablespoons Parmesan cheese grated


  • Cook pasta according to package directions; drain and keep warm.
  • In a large skillet, heat the oil over medium heat. Add the onion, bell pepper and garlic and cook for 3 minutes.
  • Stir in the tomatoes and frozen vegetables. Break up the tomatoes with a spoon, cover and cook for 8 minutes.
  • Heap the pasta onto a large platter and spoon the tomato vegetable mixture into the center. Sprinkle with Parmesan cheese.


Per Serving: 270 Calories; 3g Fat; 11g Protein; 51g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 171mg Sodium.
Exchanges: 3 Grain (Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.
SERVING SUGGESTION: Serve with a simple caprese salad: sliced ripe tomatoes, layered with fresh basil leaves, sliced mozzarella and drizzled with extra virgin olive oil. Fresh ground pepper over the top finishes it beautifully.
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