Hawaiian Sandwiches

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings


  • 12 slices whole wheat bread divided
  • 6 ounces shredded cheddar cheese
  • 3/4 cup pineapple tidbits in juice drained
  • 1/2 cup green bell pepper seeded, deribbed, and finely chopped
  • 1 cup tomatoes finely chopped


  • Preheat oven to broil.
  • On a cookie sheet, place 6 slices of bread. Place under broiler and slightly toast. Place 1 ounce of cheese on each slice.
  • In a bowl, combine pineapple, green bell pepper and tomato. Divide evenly among the 6 cheesy bread slices.
  • Broil till cheese starts to melt. Top with remaining bread and return to broiler. Broil till top slices of bread are toasted.


Per Serving: 280 Calories; 12g Fat; 13g Protein; 33g Carbohydrate; 5g Dietary Fiber; 30mg Cholesterol; 474mg Sodium.
Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat.
SERVING SUGGESTION: Serve with Clean Out the Fridge Pasta Salad (Toss together cooked and cooled pasta, chopped veggies—just clean out your crisper—Italian salad dressing, olives, grated cheese and you’re done!).
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