Delectable Bowties

Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings


  • 1 pound Bow Tie pasta
  • 12 sun-dried tomatoes oil packed, drained and cut into strips
  • 8 plum tomatoes chopped
  • 2 bunches arugula torn into bite size pieces (more or less to taste)
  • 8 sprigs fresh parsley coarsely chopped
  • 3/4 bunch fresh basil coarsely chopped
  • 1/2 cup olive oil
  • 2 large lemons
  • Salt and pepper to taste
  • Romano cheese optional


  • Cook pasta according to package directions. Drain and keep warm.
  • Meanwhile, in a large bowl, combine the sun dried tomatoes, plum tomatoes, arugula, parsley, and basil. Add the pasta and toss.
  • Drizzle the pasta with olive oil and lemon juice. Season with salt and pepper. Toss to mix well. Garnish with Roman cheese (optional).


Per Serving: 209 Calories; 19g Fat; 3g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 53mg Sodium.
Exchanges: 1 1/2 Vegetable; 0 Fruit; 3 1/2 Fat.
SERVING SUGGESTION: Serve with a salad of baby greens and garlic bread.
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