Name: Crusty Veggie Sandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup butter (softened); 1/2 cup grated Parmesan cheese; Salt and pepper (to taste); 12 slices whole wheat bread; 4 1/2 tablespoons honey mustard; 3 avocados (sliced); 2 medium tomatoes (thinly sliced); 2 small red onions (sliced); 1 green bell pepper (cut into strips)

Crusty Veggie Sandwiches

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Prep Time 10

Cook Time 10

Total Time 20

Servings servings

Ingredients

1/2 cup butter softened
1/2 cup grated Parmesan cheese
Salt and pepper to taste
12 slices whole wheat bread
4 1/2 tablespoons honey mustard
3 avocados sliced
2 medium tomatoes thinly sliced
2 small red onions sliced
1 green bell pepper cut into strips

Instructions

In a small bowl, blend together the butter, Parmesan cheese, salt and pepper. Spread some of the butter mixture on one side of each slice of bread. In a nonstick skillet over medium-high heat, cook the bread slices, butter side down, for about 3 minutes till crisp and deep brown. Set aside to cool.
For each sandwich, spread one slice of toast with honey mustard and layer with avocado, tomatoes, onions and bell pepper. Place another slice of toast on top.
Per Serving: 506 Calories; 36g Fat; 11g Protein; 41g Carbohydrate; 6g Dietary Fiber; 47mg Cholesterol; 718mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 7 Fat.

Notes

SERVING SUGGESTION: Serve with coleslaw and a big bunch of red grapes on the side.

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Crusty Veggie Sandwiches