Name: Crock Italian Mushrooms
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 2 very large onions (chopped); 3 large bell peppers (chopped); 3 tablespoons vegetable oil; 2 8-oz. containers mushrooms (sliced); 6 cloves garlic (pressed); 3 fresh bay leaves; 2 teaspoons dried oregano; 12 fresh basil leaves (chopped); Sea salt and freshly ground black pepper (to taste); 3 14.5-oz. cans diced tomatoes; 6 cups brown rice (cooked)

Crock Italian Mushrooms

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Prep Time 10

Cook Time 4

Total Time 4 10

Servings servings

Ingredients

2 very large onions chopped
3 large bell peppers chopped
3 tablespoons vegetable oil
2 8-oz. containers mushrooms sliced
6 cloves garlic pressed
3 fresh bay leaves
2 teaspoons dried oregano
12 fresh basil leaves chopped
Sea salt and freshly ground black pepper to taste
3 14.5-oz. cans diced tomatoes
6 cups brown rice cooked

Instructions

In a skillet, sauté the onions and peppers in oil until soft. Stir in mushrooms and garlic and cook until mushrooms begin to brown. Pour into slow cooker.
Add remaining ingredients, except rice. Stir well.
Cover. Cook on low 4 to 6 hours. Serve over bed of brown rice.

Notes

Per Serving: 380 Calories; 10g Fat; 9g Protein; 68g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 27mg Sodium.

Exchanges: 3 Grain (Starch); 4 Vegetable; 1 1/2 Fat.

SERVING SUGGESTION: Serve with steamed broccoli on the side.

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Crock Italian Mushrooms