Name: Beany Tofu Barbecue
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 cloves garlic (pressed); 1 onion (chopped); 2 teaspoons olive oil; 1 bottle barbecue sauce (16-18 ounce); 1 14.5 oz can diced tomatoes; 1 15-oz. can garbanzo beans (drained); 1 package firm tofu (drained and cubed, 14-16 ounce); 6 whole wheat buns

Beany Tofu Barbecue

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Prep Time 10

Cook Time 10

Total Time 20

Servings servings

Ingredients

4 cloves garlic pressed
1 onion chopped
2 teaspoons olive oil
1 bottle barbecue sauce 16-18 ounce
1 14.5 oz can diced tomatoes
1 15-oz. can garbanzo beans drained
1 package firm tofu drained and cubed, 14-16 ounce
6 whole wheat buns

Instructions

In a large skillet, sauté the garlic and onion in oil over medium heat until onions are translucent.
Stir in barbecue sauce and diced tomatoes. Next add the garbanzo beans and tofu. Stir and continue to cook till heated through. Serve on whole wheat buns.

Notes

Per Serving: 377 Calories; 9g Fat; 17g Protein; 57g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 1117mg Sodium.

Exchanges: 3 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

SERVING SUGGESTION: Serve with coleslaw and bowl of baby carrots for the table

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Beany Tofu Barbecue