Pineapple Chicken Kebabs

Servings 4 servings


  • 1 1/2 pounds boneless skinless chicken breast cubed*
  • 1 lemon juiced
  • sea salt and freshly ground black pepper to taste
  • 1 pineapple cored and cubed
  • 1 medium red onion cut into 8 wedges
  • 8 bamboo skewers or metal


  • DO-AHEAD TIP: Marinate chicken overnight (see recipe). If using bamboo skewers, soak them in water for 30 minutes before using, to prevent burning on the grill. Combine all ingredients in a large zipper-topped plastic bag and refrigerate overnight, turning occasionally.
  • Preheat indoor or outdoor grill to MEDIUM-HIGH. Alternately thread marinated chicken cubes, pineapple cubes and red onion wedges onto the skewers; grill for 7 to 10 minutes per side or until chicken is cooked through.
  • *LEANNE’S NOTE: Partially frozen chicken is easier to cube.


SERVING SUGGESTION: Serve kebabs over Curried Cauli-Rice (same directions as Day 4, but toss with sweet curry powdesr and chopped green onion and cilantro). Add steamed asparagus on the side.
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