Chicken Teriyaki

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Servings servings

Ingredients

4 boneless skinless chicken breast halves 6-oz.
2 tablespoons low sodium soy sauce
2 tablespoons white wine or use low sodium
chicken broth
1 1/2 tablespoons dark brown sugar
1 dash ground ginger
1 clove garlic pressed

Instructions

DO-AHEAD TIP: Marinate chicken for at least 2 hours but no more than 24 hours (see recipe). Place chicken between two sheets of plastic wrap; using a mallet or a rolling pin, lightly pound to about 1/4 inch-thick; place in an 8- x 8-inch baking dish.
In a small bowl, combine soy sauce, wine (or broth), brown sugar, ginger and garlic; blend well; pour over chicken. Cover and refrigerate for at least 2 hours but no more than 24 hours, turning several times.
Drain marinade from chicken (reserving marinade) and arrange on a broiler pan lightly coated with olive oil OR fire up the barby! Broil/grill chicken 4 to 5 inches from heat source for 5 minutes.
Turn and brush with marinade then cook for an additional 5 to 6 minutes or until done.

Notes

LC SERVING SUGGESTION: Stir-fried OR grilled zucchini, yellow squash and snow peas; add Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and toss with a fork).

SERVING SUGGESTION: Serve brown rice instead of Cauli-Rice.

KOSHER: No changes necessary.

GLUTEN FREE: Make sure soy sauce and wine (or broth) are gluten-free.

NUTRITION: per serving: 218 Calories; 2g Fat; 40g Protein; 6g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 413mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. Points: 5

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Chicken Teriyaki