Slow Cooker Steak Stir-Fry

Servings 4 Serves


  • 2 teaspoons olive oil
  • 1 1/2 pounds beef top sirloin steak trimmed and cut into strips
  • 1/2 cup diced onion
  • 2 cloves garlic pressed
  • 2 cups sliced bok choy
  • 2 cups low sodium beef broth
  • 1/3 cup low sodium soy sauce
  • 1 1/2 tablespoons grated fresh ginger
  • 1 1/2 tablespoons cornstarch
  • 1/4 cup water
  • 2 cups frozen broccoli florets


  • Heat the oil in a large skillet over medium-high heat; add steak strips and stir-fry until browned; transfer to a slow cooker.
  • Add onion, garlic, bok choy, broth, soy sauce, and gingerroot. Cover and cook on LOW for 6 to 8 hours.
  • In a small bowl, combine cornstarch and water until smooth. Raise slow cooker heat setting to HIGH and stir in cornstarch mixture.
  • Add broccoli and continue to cook until sauce is thickened and broccoli is heated through.


LC SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add stir-fried snow peas on the side.
SERVING SUGGESTION: Serve over brown rice instead of Cauli-Rice.
GLUTEN FREE: Make sure beef broth and soy sauce are gluten free. Use arrowroot starch instead of cornstarch.
KOSHER: Make sure steak is certified kosher.
NUTRITION: Per Serving: 308 Calories; 10g Fat; 43g Protein; 12g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 953mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat. Points: 8
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