Name: Spiced Chicken Stew
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 1 pound boneless skinless chicken thighs (chopped); 1 14.5-oz can diced tomatoes; 4 cups low sodium chicken broth (or use homemade); 1/4 cup tomato paste; 1 large onion (diced); 2 cups chopped celery; 4 large cloves garlic (minced); 2 tablespoons ground cumin; Sea salt and freshly ground black pepper (to taste); 2 cups chopped cilantro

Spiced Chicken Stew

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Prep Time 10 mins

Cook Time 6 hrs

Total Time 6 hrs 10 mins

Servings servings

Ingredients

1 pound boneless skinless chicken thighs chopped
1 14.5-oz can diced tomatoes
4 cups low sodium chicken broth or use homemade
1/4 cup tomato paste
1 large onion diced
2 cups chopped celery
4 large cloves garlic minced
2 tablespoons ground cumin
Sea salt and freshly ground black pepper to taste
2 cups chopped cilantro

Instructions

Place all ingredients in a large crock cooker; stir well to combine.
Cover and cook on LOW for 6 to 8 hours or until chicken is cooked through and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: A big salad tossed with Leanne’s Basic Vinaigrette.

NUTRITION: 288 Calories; 6g Fat; 40g Protein; 20g Carbohydrate; 4g Dietary Fiber; 107mg Cholesterol; 832mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 3 Vegetable; 0 Fat.

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Spiced Chicken Stew