Name: Slow Cooked Chicken Stew
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Ingredients: 2 tablespoons olive oil; 12 boneless skinless chicken thighs (cut into 2 inch cubes); 2 large red onions (chopped); 3 cloves garlic (chopped); 2 large carrots (chopped); 2 stalks celery (chopped); 1 cup red wine (or low sodium chicken broth); 1 28-oz. can plum tomatoes (chopped); 1 cup black olives (pitted); Sea salt and freshly ground black pepper (to taste); 2 teaspoons thyme

Slow Cooked Chicken Stew

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Prep Time 15 mins

Cook Time 8 hrs

Total Time 8 hrs 15 mins

Servings servings

Ingredients

2 tablespoons olive oil
12 boneless skinless chicken thighs cut into 2 inch cubes
2 large red onions chopped
3 cloves garlic chopped
2 large carrots chopped
2 stalks celery chopped
1 cup red wine or low sodium chicken broth
1 28-oz. can plum tomatoes chopped
1 cup black olives pitted
Sea salt and freshly ground black pepper to taste
2 teaspoons thyme

Instructions

In a large skillet, heat olive oil over medium heat and sear chicken 5 to 7 minutes per side until browned.
In a large slow cooker, add chicken and remaining 9 ingredients (onions through thyme) and cook on low for 8 hours until chicken is cooked through.

Notes

SERVING SUGGESTION: Mashed potatoes and steamed green beans.

VEGETARIAN: Use canned white beans instead of chicken thighs. Also, if not using red wine use low
sodium vegetable broth. Adjust cook time.

GLUTEN FREE: Make sure red wine (or chicken broth), canned tomatoes and black olives are gluten
free.

NUTRITION: 368 Calories; 14g Fat; 36g Protein; 18g Carbohydrate; 5g Dietary Fiber; 143mg
Cholesterol; 434mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 3 Vegetable; 0 Fruit; 1 1/2
Fat.

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Slow Cooked Chicken Stew