Name: Lemon and Thyme Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 boneless skinless chicken breasts; 1 teaspoon dried thyme; 1 tablespoon olive oil; Sea salt and freshly ground black pepper (to taste); 1 lemon (sliced into 6 slices); 1 4-oz. log goat cheese (cut into 6 slices)

Lemon and Thyme Chicken

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Servings servings

Ingredients

6 boneless skinless chicken breasts
1 teaspoon dried thyme
1 tablespoon olive oil
Sea salt and freshly ground black pepper to taste
1 lemon sliced into 6 slices
1 4-oz. log goat cheese cut into 6 slices

Instructions

Preheat the oven to 450 degrees.
On a baking dish, place chicken and top with thyme, olive oil, sea salt and freshly ground pepper to taste, lemon slice and goat cheese, Bake for 15 to 17 minutes until chicken is cooked through.

Notes

SERVING SUGGESTION: Sauteed zucchini and yellow squash.

VEGETARIAN: Use non-breaded faux chicken patties instead of chicken breasts.

GLUTEN FREE: No changes necessary.

NUTRITION: 316 Calories; 11g Fat; 50g Protein; 2g Carbohydrate; trace Dietary Fiber; 130mg Cholesterol; 189mg Sodium. Exchanges: 0 Grain (Starch); 7 Lean Meat; 0 Fruit; 1 1/2 Fat.

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Lemon and Thyme Chicken