Herbalicious Chicken

Servings 4 Serves


  • 4 6-oz. boneless skinless chicken breast halves
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary crushed
  • 1/4 teaspoon dried parsley
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil


  • DO-AHEAD TIP: Marinate chicken overnight or for at least 4 hours (see recipe).
  • Season chicken evenly with salt, pepper, thyme, rosemary, and parsley flakes then place in a large zipper-topped plastic bag.
  • Drizzle with lemon juice and olive oil then seal bag and refrigerate overnight or for at least 4 hours.
  • Preheat outdoor grill to MEDIUM-HIGH.
  • Remove chicken from marinade, discarding marinade and bag; grill for 4 to 7 minutes per side or until cooked through.


NUTRITION per serving: 251 Calories; 9g Fat; 39g Protein; 1g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 581mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. Points: 6
SERVING SUGGESTION: Steamed green beans and a big salad tossed with Leanne’s Basic Vinaigrette.
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