Name: Cherry Balsamic Pot Roast
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Ingredients: 2 to 3 pounds beef roast (cut of your choice); 1 cup frozen cherries ((or fresh cherries pitted)); 1/2 cup red wine; 1/4 cup balsamic vinegar; 2 tablespoons ghee (melted); Sea salt and freshly ground black pepper (to taste); 1/2 teaspoon cayenne pepper

Cherry Balsamic Pot Roast

Print Recipe Save Recipe

Prep Time 10 mins

Cook Time 8 hrs

Total Time 8 hrs 10 mins

Servings servings

Ingredients

2 to 3 pounds beef roast cut of your choice
1 cup frozen cherries (or fresh cherries pitted)
1/2 cup red wine
1/4 cup balsamic vinegar
2 tablespoons ghee melted
Sea salt and freshly ground black pepper to taste
1/2 teaspoon cayenne pepper

Instructions

Place roast in a large slow cooker. In a food processor, blend together remaining ingredients (cherries through cayenne pepper); pour mixture over beef. Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION: Steamed broccoli spears and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with ghee or coconut oil, salt and pepper to taste till you get a mashed potatoes texture).

NUTRITION: 517 Calories; 38g Fat (69.2% calories from fat); 32g Protein; 6g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 592mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Fruit; 4 1/2 Fat.

Tried this recipe?Let us know how it was!

Cherry Balsamic Pot Roast