White Wine Spritzer Shrimp

Servings 4 servings


  • 1/2 cup white wine
  • 1 1/2 pounds large shrimp peeled and deveined
  • 3 tablespoons raw honey
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 2 tablespoons coconut oil
  • 1 tablespoon ghee or use more coconut oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 teaspoon crushed red pepper flakes


  • Sprinkle shrimp evenly with salt and garlic powder. Melt the coconut oil in a large skillet over medium-high heat.
  • Add shrimp and cook for 2 to 4 minutes per side or until pink and opaque (don’t overcook!); set aside. In the same skillet, melt the ghee (or coconut oil) over medium heat.
  • Whisk in remaining ingredients (wine through crushed red pepper flakes). Bring mixture to a boil then reduce heat and simmer for 5 to 10 minutes. Serve sauce over shrimp and enjoy!


SERVING SUGGESTION: Cauli-Rice (process cauliflower in a blender or food processor till it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add steamed broccoli rabe.
NUTRITION: per serving: 341 Calories; 13g Fat; 35g Protein; 16g Carbohydrate; trace Dietary Fiber; 268mg Cholesterol; 1195mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 2 Fat; 1 Other Carbohydrates. Points: 8
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