Tomato Lime Chicken

Servings 4 servings


  • 4 boneless skinless chicken breast halves 6-oz.
  • 1 teaspoon sea salt
  • 1 lime juiced
  • 3 cloves garlic pressed
  • 1 green chili de-seeded and chopped
  • 3 medium tomatoes
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon onion powder
  • 2 tablespoons olive oil


  • Place chicken in a large zipper-topped plastic bag. In a food processor, combine remaining ingredients. Blend well then pour mixture over chicken.
  • Seal the bag and gently massage to coat chicken evenly. Refrigerate overnight or for at least 4 hours. At time of cooking, preheat outdoor grill to MEDIUM-HIGH.
  • Remove chicken from marinade (discarding marinade and bag). Grill chicken for 5 to 7 minutes per side or until juices run clear. Serve and enjoy!


SERVING SUGGESTION: Mexi-Cauli Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; toss with salt, pepper, ground cumin, chili powder and chopped cilantro to taste). Add a big salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: per serving: 284 Calories; 9g Fat; 41g Protein; 9g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 591mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat. Points: 7
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