Marinated Salmon

Servings 6 servings


  • 6 salmon fillets
  • 1/2 cup low sodium soy sauce
  • 5 cloves garlic minced
  • 1 lemon juiced and zested
  • 2 teaspoons brown sugar
  • sea salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil


  • Place salmon in a large zipper-topped plastic bag.
  • In a medium bowl, combine soy sauce, garlic, lemon juice and zest, and brown sugar; pour mixture over salmon then seal the bag and turn to coat; refrigerate for 1 hour.
  • Preheat outdoor grill to MEDIUM-HIGH. Brush grill grate with olive oil. Remove salmon from marinade and season with salt and pepper; grill for 4 minutes per side or until fillets flake easily when tested with a fork.


SERVING SUGGESTION: Whole wheat couscous and steamed asparagus. VEGETARIAN: Use tempeh instead of salmon, adjusting marinating and cooking times accordingly. KOSHER: No changes necessary. GLUTEN FREE: Make sure soy sauce is gluten free. NUTRITION: Per Serving: 311 Calories; 13g Fat; 42g Protein; 6g Carbohydrate; trace Dietary Fiber; 106mg Cholesterol; 1134mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. Points: 8
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