Mango Salsa Grilled White Fish

Servings 4 servings


  • 3 tablespoons lemon juice
  • 1 large mango pitted, peeled and chopped
  • 1 teaspoon raw honey
  • sea salt and freshly ground black pepper to taste
  • 4 pieces firm white fish fresh or frozen
  • 1 cup halved cherry tomatoes
  • Aluminum foil
  • 1/4 cup chopped cilantro
  • 4 cups mixed salad greens


  • Preheat grill to MEDIUM. Prepare mango salsa: In a large bowl, combine first 6 ingredients (mango through honey); set aside.
  • Place a fish fillet and 2 tablespoons of salsa on a sheet of foil; loosely wrap the foil around the fish and fold the edges to seal.
  • Grill fish “packets” for 10 to 15 minutes or until fish flakes easily when tested with a fork. To serve, arrange salad greens on dinner plates; top with fish and salsa. Serve any remaining salsa on the side.


SERVING SUGGESTION: A relish tray of carrot and celery sticks, cherry tomatoes and cucumber spears.
NUTRITION: Per Serving: 204 Calories; 2g Fat; 32g Protein; 16g Carbohydrate; 3g Dietary Fiber; 73mg Cholesterol; 115mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Other Carbohydrates. Points: 5
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