Mango Jammin’ Pork
Ingredients
- 4 6-oz. boneless pork chops
- 1/2 medium red onion
- 1 mango peeled, and quartered
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 2 tablespoons raw honey
- 1 tablespoon coconut oil
- 2 tablespoons cider vinegar
Instructions
- Place pork chops in a large zipper-topped plastic bag. Place next 6 ingredients (mango through paprika) in a food processor or blender.
- Process until smooth then pour mixture over pork chops. Seal bag, turn to coat and refrigerate overnight or for at least 4 hours.
- At time of cooking, melt the coconut oil in a large skillet over medium-high heat. Place marinated pork chops in skillet and cook for 5 to 7 minutes per side or until cooked through.
- SERVING SUGGESTION: “Baked” sweet potatoes (“bake” in a slow cooker to keep your kitchen cool) and Sweet-and-Sour Green Beans (stir-fry minced shallot and partially steamed green beans in melted coconut oil over high heat for 2 to 3 minutes; add cider vinegar, sugar, salt and pepper to taste; toss to combine).
Notes
SERVING SUGGESTION: “Baked” sweet potatoes (“bake” in a slow cooker to keep your kitchen cool) and Sweet-and-Sour Green Beans (stir-fry minced shallot and partially steamed green beans in melted coconut oil over high heat for 2 to 3 minutes; add cider vinegar, sugar, salt and pepper to taste; toss to combine).
NUTRITION: per serving: 391 Calories; 20g Fat; 32g Protein; 21g Carbohydrate; 2g Dietary Fiber; 89mg Cholesterol; 538mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates. Points: 10
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