Garlic Rosemary Chicken

Servings 4 people


  • 4 boneless skinless chicken thighs 6-oz.
  • 1 1/2 cups red wine or use red grape juice with a splash of cider vinegar
  • 4 cloves garlic pressed
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons fresh rosemary finely chopped
  • 1 teaspoon fresh thyme finely chopped
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon onion powder


  • Place chicken in a slow cooker.
  • In a medium bowl, whisk together remaining ingredients. Pour mixture over chicken. Cover and cook on LOW for 8 to 10 hours.


LC SERVING SUGGESTION: Steamed asparagus and a salad of mixed baby greens, grape tomatoes and sliced red onion, avocado and cucumber, tossed with red wine vinaigrette.
SERVING SUGGESTION: Add wild rice pilaf.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure wine (or juice/vinegar) is gluten-free.
NUTRITION: per serving: 395 Calories; 13g Fat; 50g Protein; 3g Carbohydrate; trace Dietary Fiber; 151mg Cholesterol; 675mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fat. Points: 8
Tried this recipe?Let us know how it was!