Vegetable Cauliflower Rice

Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Servings 4 servings

Ingredients
  

  • 1 large head cauliflower pulsed in a food processor until consistency resembles rice
  • 3 medium tomato diced
  • 3 large carrot peeled and chopped
  • 1 medium bell pepper chopped
  • 1 medium onion minced
  • 2 cloves garlic minced
  • 4 cups low sodium chicken broth
  • 1 teaspoon dried cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • Sea salt and freshly ground black pepper to taste

Instructions
 

  • In a large crock cooker, on HIGH heat setting, combine all ingredients together.
  • Cover with lid and cook for 4 hours until vegetables are tender.
  • Stir and serve warm.

Notes

SERVING SUGGESTION: Tossed green salad (with salad veggies and low carb dressing).
GLUTEN FREE: N/A
NUTRITION: 104 Calories; 3g Fat (18.6% calories from fat); 14g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 77mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fat.
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