Name: Vegetable Cauliflower Rice
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: 1 large head cauliflower (pulsed in a food processor until consistency resembles rice); 3 medium tomato (diced); 3 large carrot (peeled and chopped); 1 medium bell pepper (chopped); 1 medium onion (minced); 2 cloves garlic (minced); 4 cups low sodium chicken broth; 1 teaspoon dried cumin; 1 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon cayenne pepper; Sea salt and freshly ground black pepper (to taste)

Vegetable Cauliflower Rice

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Prep Time 10

Cook Time 4

Total Time 4 10

Servings servings

Ingredients

1 large head cauliflower pulsed in a food processor until consistency resembles rice
3 medium tomato diced
3 large carrot peeled and chopped
1 medium bell pepper chopped
1 medium onion minced
2 cloves garlic minced
4 cups low sodium chicken broth
1 teaspoon dried cumin
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
Sea salt and freshly ground black pepper to taste

Instructions

In a large crock cooker, on HIGH heat setting, combine all ingredients together.
Cover with lid and cook for 4 hours until vegetables are tender.
Stir and serve warm.

Notes

SERVING SUGGESTION: Tossed green salad (with salad veggies and low carb dressing).

GLUTEN FREE: N/A

NUTRITION: 104 Calories; 3g Fat (18.6% calories from fat); 14g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 77mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fat.

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Vegetable Cauliflower Rice