Tropical Tenderloin

Servings 4 Serves


  • 1 1/2 pounds pork tenderloin
  • 1 14-oz. can crushed pineapple
  • 3 tablespoons cider vinegar
  • 1 medium red onion chopped
  • 1 medium red bell pepper de-seeded, de-ribbed and sliced
  • Sea salt and freshly ground black pepper to taste


  • Place tenderloin in a large slow cooker; top with remaining ingredients; stir to blend well.
  • Cover and cook on LOW for 8 to 10 hours, occasionally basting tenderloin with slow cooker juices.
  • Transfer tenderloin to a cutting board and slice.


SERVING SUGGESTION: Serve sliced pork and slow cooker juices over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add steamed broccoli spears on the side.
NUTRITION: per serving: 289 Calories; 6g Fat; 37g Protein; 22g Carbohydrate; 2g Dietary Fiber; 111mg Cholesterol; 132mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1 Fruit; 0 Other Carbohydrates. Points: 7
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