Thymely Chops

Servings 6 Servings


  • 3 tablespoons Dijon mustard
  • 1 tablespoon cider vinegar
  • 5 cloves garlic pressed
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 tablespoon dried thyme
  • 6 4-oz. boneless pork chops
  • olive oil
  • 3 cups cooked brown rice


  • DO-AHEAD TIP: Prepare brown rice according to package directions
  • In a medium bowl, whisk together first 6 ingredients (mustard through
  • thyme) until well blended. Spread mixture on both sides of pork chops.
  • Coat a large skillet with olive oil over medium-high heat. Add pork chops and sear for 5 to 7 minutes
  • per side or until cooked through. Serve over hot rice and enjoy!


SERVING SUGGESTION: Serve steamed broccoli spears on the side.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: Use boneless skinless chicken thighs.
GLUTEN FREE: Make sure mustard and vinegar are gluten free.
NUTRITION: Per Serving: 253 Calories; 6g Fat; 23g Protein; 25g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 451mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates. Points: 6
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