Tex Mex Beef Broccoli

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4 people


  • 1 medium head broccoli chopped
  • 1 pound sirloin beef sliced
  • 2 cloves garlic minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • Sea salt and freshly ground black pepper to taste
  • 1 10-oz. can diced tomatoes


  • Preheat oven to 400 degrees.
  • In a 9x13 inch baking pan, add broccoli to the bottom.
  • Spread beef pieces on top and sprinkle next 4 ingredients (garlic through salt and pepper) over the beef.
  • Pour tomatoes over the top.
  • Bake for 1 hour until the meat is fork tender and cooked through. Serve warm.


SERVING SUGGESTION: Steamed veggies: Broccoli, green beans, asparagus
NUTRITION: 301 Calories; 17g Fat (50.0% calories from fat); 26g Protein; 13g Carbohydrate; 6g Dietary Fiber; 72mg Cholesterol; 125mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat.
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