Name: Tex Mex Beef Broccoli
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Ingredients: 1 medium head broccoli (chopped); 1 pound sirloin beef (sliced); 2 cloves garlic (minced); 1 tablespoon chili powder; 1 teaspoon ground cumin; Sea salt and freshly ground black pepper (to taste); 1 10-oz. can diced tomatoes

Tex Mex Beef Broccoli

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Prep Time 5

Cook Time 1

Total Time 1 5

Servings people

Ingredients

1 medium head broccoli chopped
1 pound sirloin beef sliced
2 cloves garlic minced
1 tablespoon chili powder
1 teaspoon ground cumin
Sea salt and freshly ground black pepper to taste
1 10-oz. can diced tomatoes

Instructions

Preheat oven to 400 degrees.
In a 9x13 inch baking pan, add broccoli to the bottom.
Spread beef pieces on top and sprinkle next 4 ingredients (garlic through salt and pepper) over the beef.
Pour tomatoes over the top.
Bake for 1 hour until the meat is fork tender and cooked through. Serve warm.

Notes

SERVING SUGGESTION: Steamed veggies: Broccoli, green beans, asparagus

GLUTEN FREE: N/A

NUTRITION: 301 Calories; 17g Fat (50.0% calories from fat); 26g Protein; 13g Carbohydrate; 6g Dietary Fiber; 72mg Cholesterol; 125mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat.

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Tex Mex Beef Broccoli