Name: Spinach and Fish Fillets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Olive oil (for coating pan); 4 medium pieces firm white fish (fresh or frozen); 1 teaspoon lemon juice; 1 medium onion (chopped); 2 cloves garlic (minced); 1 cup chopped spinach; 1/4 teaspoon dried dill; 1/2 teaspoon ground nutmeg; sea salt and freshly ground black pepper (to taste); 1 tablespoon ghee (melted); Aluminum foil

Spinach and Fish Fillets

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Prep Time 10

Cook Time 20

Total Time 30

Servings people

Ingredients

Olive oil for coating pan
4 medium pieces firm white fish fresh or frozen
1 teaspoon lemon juice
1 medium onion chopped
2 cloves garlic minced
1 cup chopped spinach
1/4 teaspoon dried dill
1/2 teaspoon ground nutmeg
sea salt and freshly ground black pepper to taste
1 tablespoon ghee melted
Aluminum foil

Instructions

Preheat oven to 375 degrees.
In an oil-coated 9x13 inch baking pan, place fish fillets. Sprinkle lemon juice over fish.
Spread onion, garlic, and spinach across the top of fillets. Sprinkle on dill, nutmeg and salt, and pepper.
Drizzle ghee over top and cover with tin foil.
Bake for 20 minutes until fillets easily flake with a fork. Serve warm.

Notes

SERVING SUGGESTIONS: Braised veggies: Swiss char, kale or spinach.

NUTRITION: 236 Calories; 5g Fat (20.3% calories from fat); 42g Protein; 3g Carbohydrate; 1g Dietary Fiber; 108mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

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Spinach and Fish Fillets