Spinach and Fish Fillets

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people


  • Olive oil for coating pan
  • 4 medium pieces firm white fish fresh or frozen
  • 1 teaspoon lemon juice
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup chopped spinach
  • 1/4 teaspoon dried dill
  • 1/2 teaspoon ground nutmeg
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon ghee melted
  • Aluminum foil


  • Preheat oven to 375 degrees.
  • In an oil-coated 9x13 inch baking pan, place fish fillets. Sprinkle lemon juice over fish.
  • Spread onion, garlic, and spinach across the top of fillets. Sprinkle on dill, nutmeg and salt, and pepper.
  • Drizzle ghee over top and cover with tin foil.
  • Bake for 20 minutes until fillets easily flake with a fork. Serve warm.


SERVING SUGGESTIONS: Braised veggies: Swiss char, kale or spinach.
NUTRITION: 236 Calories; 5g Fat (20.3% calories from fat); 42g Protein; 3g Carbohydrate; 1g Dietary Fiber; 108mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
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