Salmon with Roasted Kale and Brussels Sprouts

Servings 4 people


  • 5 cups chopped kale
  • 4 cups chopped Brussels sprouts
  • 6 tablespoons olive oil divided
  • Sea salt and freshly ground black pepper to taste
  • 4 salmon fillets 6-ounce
  • 2 tablespoons lemon juice
  • 1/4 cup chopped fresh dill
  • 1 teaspoon Dijon mustard


  • Preheat oven to 450 degrees.
  • In a large bowl, place kale, Brussels sprouts, 2 tablespoons of olive oil, salt, and pepper; toss well then transfer mixture to a large baking dish.
  • Bake vegetables for 6 minutes then remove from oven and arrange salmon fillets on top.
  • Bake for 10 minutes or until salmon flakes easily when tested with a fork.
  • In a medium bowl, whisk together remaining ingredients (lemon juice through mustard) along with remaining 4 tablespoons of olive oil; pour mixture over fish and vegetables then serve.


SERVING SUGGESTION: Serve steamed asparagus on the side.
NUTRITION: per serving: Calories: 180, Total Fat 39g, Cholesterol 150mg, Sodium 124mg, Total Carbohydrates 0g, Dietary Fiber 0g, Protein 46g Points: 14
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