Rosemary Balsamic Flounder

Servings 4 Servings


  • 4 cloves garlic pressed
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried rosemary crushed
  • 4 flounder fillets or use another firmfleshed white fish, 6-oz.


  • DO-AHEAD TIP: Marinate fish for 30 minutes (see recipe).
  • Prepare marinade: In a small bowl, place all ingredients except fish; blend well.
  • Place fish in a large zipper-topped plastic bag and pour marinade over the top. Seal bag and refrigerate for 30 minutes.
  • At time of cooking, preheat grill to MEDIUM-HIGH; remove fillets from bag (discarding marinade and bag); grill for 5 minutes per side or until fish flakes easily when tested with a fork.


LC SERVING SUGGESTION: Grill some eggplant along with the fish. Add steamed green beans.
SERVING SUGGESTION: Add steamed baby red potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure vinegar is gluten free.
NUTRITION: per serving: 223 Calories; 9g Fat; 32g Protein; 2g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 609mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat. Points: 5
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