Linguine with Greens

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 servings


  • 3 tablespoons olive oil
  • 3 cloves garlic chopped
  • 1 teaspoon red pepper flakes
  • 1/2 pound chopped spinach
  • 1/2 pound chopped kale
  • Sea salt and freshly ground black pepper to taste
  • 1 pound linguine pasta cooked according to package directions
  • 1/2 cup grated Parmigiano-Reggiano cheese


  • Heat a large skillet over medium heat; add olive oil and sauté garlic and red pepper flakes until aromatic, about 1 minute.
  • Add greens and salt and pepper sauté about 5 to 6 minutes until tender. Toss with warm pasta, and serve with cheese.


SERVING SUGGESTION: Caprese Salad: Layer sliced beefsteak tomatoes, sliced Mozzarella.
GLUTEN FREE: Use gluten free pasta.
NUTRITION: 374 Calories; 9g Fat (20.7% calories from fat); 12g Protein; 62g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 58mg Sodium. Exchanges: 4 Grain (Starch); 1 Vegetable; 1 1/2 Fat.
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