Italian Beef and Kale

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • 2 cloves garlic minced
  • 1 10-oz. bag baby kale
  • 1/4 cup low sodium beef broth
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons dried parsley
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • Sea salt and freshly ground black pepper to taste
  • Aluminum foil


  • Preheat oven to 400 degrees.
  • In a large skillet over medium heat, add olive oil. Once olive oil is hot, add ground beef. Stir and cook for 5 minutes until meat is broken apart and browned.
  • Remove from heat and stir in the next 8 ingredients (garlic through salt and pepper).
  • In a 9x13 inch baking pan, pour in skillet mixture. Cover with tin foil and bake for 20 minutes until kale is soft.
  • Serve warm.


SERVING SUGGESTION: Steamed Veggies; broccoli, green beans, asparagus.
NUTRITION: 374 Calories; 29g Fat (69.6% calories from fat); 24g Protein; 4g Carbohydrate; 1g Dietary Fiber; 89mg Cholesterol; 185mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; ½ Vegetable; 4 Fat.
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