Ginger Beef Stir-Fry

Servings 4 Servings


  • 2 tablespoons ginger freshly grated
  • 2 tablespoons cider vinegar
  • 2 tablespoons coconut aminos
  • 3 cloves garlic pressed
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon crushed red pepper flakes
  • 2 pounds flank steak cut into strips
  • 2 tablespoons coconut oil
  • 1 medium onion chopped
  • 1 medium red bell pepper de-seeded, de-ribbed and chopped


  • Marinate beef strips overnight or for at least 4 hours (see recipe).
  • Prepare marinade: In a large bowl, whisk together first 7 ingredients (gingerroot through crushed red pepper flakes).
  • Place beef strips in a large zipper-topped plastic bag; pour marinade over the top, seal the bag and turn to coat; refrigerate overnight or for at least 4 hours, turning occasionally if possible.
  • At time of cooking, melt the coconut oil in a large wok or skillet over medium-high heat; add onion and bell pepper; stir-fry for 1 minute.
  • Add contents of bag to the skillet; cook and stir for 10 to 15 minutes or until beef strips are cooked to desired level of doneness.


SERVING SUGGESTION: Serve over chopped baby bok choy. Add steamed snow peas on the side.
NUTRITION: per serving: 493 Calories; 31g Fat; 45g Protein; 8g Carbohydrate; 1g Dietary Fiber; 116mg Cholesterol; 800mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates. Points: 13
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