Name: Chicken Vegetable Medley
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 8 medium boneless skinless chicken thighs; 1 large onion (chopped); 2 large tomatoes (chopped); 2 cloves garlic (minced); 3 medium carrots (chopped); 6 medium stalks celery (chopped); 1/2 cup peas; 2 teaspoons dried thyme; 2 teaspoons dried parsley; sea salt and freshly ground black pepper (to taste); 2 cups low sodium chicken broth (or use homemade)

Chicken Vegetable Medley

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Prep Time 10 mins

Cook Time 6 hrs

Total Time 6 hrs 10 mins

Servings people

Ingredients

8 medium boneless skinless chicken thighs
1 large onion chopped
2 large tomatoes chopped
2 cloves garlic minced
3 medium carrots chopped
6 medium stalks celery chopped
1/2 cup peas
2 teaspoons dried thyme
2 teaspoons dried parsley
sea salt and freshly ground black pepper to taste
2 cups low sodium chicken broth or use homemade

Instructions

In a large crock cooker on high heat setting place chicken thighs. Add the remaining ingredients and stir.
Cook for 6 hours until chicken thighs are fork tender and cooked through. Serve warm.

Notes

SERVING SUGGESTIONS: Tossed green salad (with salad veggies and low carb dressing)

NUTRITION: 93 Calories; 2g Fat (13.8% calories from fat); 9g Protein; 18g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 102mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat.

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Chicken Vegetable Medley