Chicken Adobo

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4 people


  • 8 medium boneless skinless chicken thighs
  • 2 cloves garlic minced
  • 1/4 teaspoon ground mustard
  • 1/2 teaspoon Adobo seasoning
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • sea salt and freshly ground black pepper to taste
  • 1/2 cup unsweetened almond milk
  • 1 cup low sodium chicken broth or use homemade


  • In a large crock cooker over high heat, place chicken thighs. Add the remaining ingredients.
  • Stir and cover with lid. Cook for 6 hours until chicken is cooked through and very tender.
  • Stir once again before serving hot from crock cooker.


SERVING SUGGESTION: Curried Cauli-Rice (see Day 1 directions and add curry powder, chopped green onions, and chopped cilantro to taste).
NUTRITION: 182 Calories; 7g Fat (31.5% calories from fat); 33g Protein; 1g Carbohydrate; trace Dietary Fiber; 129mg Cholesterol; 514mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat.
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