Browned Chicken Stew

Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings 4 servings


  • 2 cups low sodium chicken broth
  • 8 large boneless skinless chicken thighs chopped
  • 4 cloves garlic minced
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 medium tomatoes diced
  • 1 teaspoon hot pepper sauce
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Sea salt and freshly ground black pepper to taste


  • In a large crock cooker on HIGH heat setting mix all ingredients together.
  • Cover with lid and cook for 6 hours until chicken falls apart and is cooked through. Serve warm.


SERVING SUGGESTION: Cauli-Rice. Steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture. Process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork.
NUTRITION: 52 Calories; 2g Fat (19.0% calories from fat); 7g Protein; 9g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 61mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
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