Blackened Fish and Peppers

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings


  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • sea salt and freshly ground black pepper to taste
  • 1 pound firm fleshed white fish fresh or frozen, sliced
  • Olive oil for coating pan
  • 2 large bell peppers sliced
  • Aluminum foil
  • 1 large lemon cut in wedges


  • Preheat oven to 375 degrees.
  • In a large mixing bowl, mix together first 5 ingredients (garlic powder through salt and pepper). Toss fish in spices to coat.
  • In an oil coated 9x13 inch baking dish, add fish to bottom of dish. Top with peppers and cover with tin foil.
  • Bake for 20 minutes and remove tin foil. Bake an additional 5 minutes, until peppers are browned.
  • Serve fish and peppers with lemon wedges.


SERVING SUGGESTION: Steamed Broccoli, Green Beans or Asparagus. Steam broccoli, green beans or asparagus until slightly tender.
NUTRITION: 116 Calories; 1g Fat (7.8% calories from fat); 21g Protein; 6g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 63mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.
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