Baked Turkey Chili

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings

Ingredients
  

  • 1 pound lean ground turkey browned
  • 1/2 cup chopped onion
  • 1 large sweet potato cubed
  • 2 medium tomatoes chopped
  • 1 large jalapeno pepper diced
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons dried cumin
  • sea salt and freshly ground black pepper to taste
  • Olive oil for coating pan
  • Aluminum foil

Instructions
 

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, mix the first 11 ingredients (turkey through salt and pepper) together.
  • Pour into an oil coated 9x13 inch baking dish and cover with tin foil.
  • Bake for 35 minutes until vegetables are tender.
  • Serve warm.

Notes

SERVING SUGGESTION: A Big Salad tossed with Leanne’s Basic Vinaigrette. In a large bowl, toss together torn lettuce (not Iceberg - no nutrition) and salad veggies of your choice. In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar, 1 clove pressed garlic and a pinch of dried basil and oregano; drizzle dressing over salad.
NUTRITION: 228 Calories; 9g Fat (33.8% calories from fat); 25g Protein; 14g Carbohydrate; 3g Dietary Fiber; 73mg Cholesterol; 112mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fat.
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