Name: Baked Chicken and Brussels Sprouts
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 4 medium boneless skinless chicken breasts; 1 pound Brussels sprouts; 3 tablespoons olive oil; 2 teaspoons lemon juice; sea salt and freshly ground black pepper (to taste); 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 2 teaspoons dried parsley; 2 tablespoons honey

Baked Chicken and Brussels Sprouts

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Servings people

Ingredients

4 medium boneless skinless chicken breasts
1 pound Brussels sprouts
3 tablespoons olive oil
2 teaspoons lemon juice
sea salt and freshly ground black pepper to taste
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 teaspoons dried parsley
2 tablespoons honey

Instructions

Preheat oven to 375 degrees.
In a large mixing bowl, add chicken and Brussels sprouts.
Sprinkle with the next 6 ingredients (olive oil through parsley). Stir to mix well.
In a 13x9 inch baking pan, place the contents of the bowl.
Drizzle honey over top and bake for 45 minutes or until the internal temperature is 165 degrees and holds for 4 seconds, serve.

Notes

SERVING SUGGESTIONS: Steamed veggies: Broccoli, green beans, asparagus.

NUTRITION: 428 Calories; 13g Fat (28.2% calories from fat); 58g Protein; 19g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 181mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.

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Baked Chicken and Brussels Sprouts