Turkey Marsala

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 Serves


  • 6 turkey breast cutlets OR boneless skinless chicken breast halves
  • 3 tablespoons olive oil divided
  • 12 ounces mushrooms sliced
  • 1 1/2 cups sliced onion
  • 3/4 cup Marsala wine or use white grape juice with a tablespoon of balsamic vinegar
  • Sea salt and freshly ground black pepper to taste
  • 1 1/2 tablespoons chopped fresh parsley


  • Heat 1 tablespoon of the olive oil in a large skillet over high heat until hot; add turkey cutlets and cook for 1 to 2 minutes per side; remove from skillet and keep warm.
  • Add remaining oil, mushrooms and onions to skillet; cook and stir for 5 minutes. Reduce heat to low; add wine (or juice/vinegar) and salt and pepper and simmer, uncovered, for 2 minutes. Return cutlets to skillet, coat with sauce and sprinkle with parsley.


NUTRITION: 185 Calories (kcal); 8g Total Fat; (43% calories from fat); 19g Protein; 1g Fiber; 5g Carbohydrate; 45mg Cholesterol; 165mg Sodium. Food Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
SERVING SUGGESTION: Steamed red skinned potatoes, steamed asparagus and steamed baby carrots.
VEGETARIAN: Substitute veggie patties for the turkey. Follow directions, but cooking time will be less.
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