Rosemary Lemon Mahi Mahi

Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 servings


  • 4 6-oz. Mahi Mahi steaks
  • 3 tablespoons olive oil divided
  • 2 large lemons juiced and zested
  • 1 tablespoon crushed red pepper flakes
  • 2 cloves garlic minced
  • 1 teaspoon dried rosemary crushed
  • sea salt and freshly ground black pepper to taste


  • COOKING INSTRUCTIONS: Place fish in a large zipper-topped plastic bag. In a small bowl, combine 2 tablespoons of olive oil along with remaining ingredients (lemon juice and zest through black pepper); pour mixture over Mahi Mahi fillets then seal bag and turn to coat well. Refrigerate for at least 30 minutes or up to 6 hours.
  • At time of cooking, heat remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add Mahi Mahi steaks and cook for 4 minutes per side or until fish flakes easily when tested with a fork. Serve hot or at room temperature.


SERVING SUGGESTION: A big spinach salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: 249 Calories; 12g Fat (41.4% calories from fat); 32g Protein; 5g Carbohydrate; trace Dietary Fiber; 120mg Cholesterol; 167mg Sodium. Exchanges: 0 Grain (Starch); 0 Vegetable; 0 Fruit; 2 Fat.
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