Florentine Pork Chops

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Serves


  • 1 tablespoon olive oil
  • 4 boneless pork chops
  • 1 tablespoon oregano
  • Sea salt and freshly ground black pepper to taste
  • 1 10-oz. package frozen chopped spinach thawed and drained
  • 3 cloves garlic pressed
  • 1/3 cup fat-free half and half
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup grated Parmesan cheese


  • Heat the olive oil in a large skillet over medium heat; add pork chops and season with oregano and salt and pepper to taste; brown chops on both sides and cook through.
  • Remove from skillet and keep warm.
  • Add spinach and garlic to skillet and sauté for a minute or two. Slowly add half and half, blending well. Sprinkle cheese on top and stir to melt cheese.
  • Return pork chops to skillet and heat through. Serve chops over spinach mixture.


NUTRITION: 258 Calories; 10g Fat; 28g Protein; 8g Carbohydrate; 4g Dietary Fiber; 72mg Cholesterol; 281mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 Fat. Points: 5.
LC SERVING SUGGESTION: Baked Hubbard squash and steamed green beans.
SERVING SUGGESTION: Add Angel Hair pasta tossed with butter and grated Parmesan cheese.
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