Name: Meat and Potatoes
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Ingredients: 1 1/2 pounds lean beef stew meat (cubed); sea salt and freshly ground black pepper (to taste); 1 teaspoon ground cumin; 1/2 teaspoon ground ginger; 4 cups low sodium beef broth (or use homemade); 3 teaspoons coconut aminos; 1 tablespoon butter (melted); 2 tablespoons Worcestershire sauce; 1 large sweet potato (peeled and cubed); 1 large carrot (peeled and chopped); 2 medium stalks celery (chopped); 1 medium yellow onion (chopped); 3 cloves garlic (pressed)

Meat and Potatoes

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Prep Time 10 mins

Cook Time 8 hrs

Total Time 8 hrs 10 mins

Servings people

Ingredients

1 1/2 pounds lean beef stew meat cubed
sea salt and freshly ground black pepper to taste
1 teaspoon ground cumin
1/2 teaspoon ground ginger
4 cups low sodium beef broth or use homemade
3 teaspoons coconut aminos
1 tablespoon butter melted
2 tablespoons Worcestershire sauce
1 large sweet potato peeled and cubed
1 large carrot peeled and chopped
2 medium stalks celery chopped
1 medium yellow onion chopped
3 cloves garlic pressed

Instructions

Place beef cubes in a large slow cooker; sprinkle with seasonings (salt through cinnamon); toss to coat.
Add remaining ingredients then stir well to combine.
Cover and cook on LOW for 8 to 10 hours (stirring every 2 hours) or until beef is fork-tender.

Notes

SERVING SUGGESTION: Serve braised kale on the side.

NUTRITION: 432 Calories; 18g Fat (38.1% calories from fat); 48g Protein; 18g Carbohydrate; 2g Dietary Fiber; 102mg Cholesterol; 248mg Sodium. Exchanges: 1/2 Grain (Starch); 6 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

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Meat and Potatoes