Low Carb Porta Pizzas

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people


  • 8 Portobello mushroom caps
  • 3 tablespoons olive oil
  • 1/2 medium onion thinly sliced
  • 2 to 3 medium tomatoes sliced
  • sea salt and freshly ground black pepper to taste
  • 2 to 3 cloves garlic pressed
  • 3 cups shredded part skim milk Mozzarella cheese


  • Preheat oven to 350 degrees.
  • Using a damp paper towel or cloth, wipe off mushroom caps. DON’T RINSE OR GET TOO WET!
  • Using a spoon, scoop out all of the gills from the inside of each cap; brush olive oil on tops and bottoms and place on a baking sheet, top side facing down.
  • In a small skillet over medium heat, sauté tomato, onion, salt and pepper, and garlic for about 4 minutes; spread mixture on top of mushroom caps and sprinkle with the cheese.
  • Bake for 3 to 5 minutes. WATCH CAREFULLY TO MAKE SURE ‘PIZZAS’ DON’T BURN!


NUTRITION: 359 Calories; 28g Fat; 18g Protein; 11g Carbohydrate; 2g Dietary Fiber; 63mg Cholesterol; 306mg Sodium. Exchanges: 2 Lean Meat; 2 Vegetable; 4 1/2 Fat.
LC SERVING SUGGESTION: Baked eggplant and stir-fried garlicky spinach.
SERVING SUGGESTION: Add garlic toast.
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