Name: Green Horse Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 tablespoon olive oil; 4 boneless skinless chicken breast halves; 2/3 10-oz. package frozen spinach (thawed and drained); Sea salt and freshly ground black pepper (to taste); 1/3 cup mayonnaise; 4 tablespoons horseradish sauce; 1 small lemon (juiced)

Green Horse Chicken

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings people

Ingredients

1/2 tablespoon olive oil
4 boneless skinless chicken breast halves
2/3 10-oz. package frozen spinach thawed and drained
Sea salt and freshly ground black pepper to taste
1/3 cup mayonnaise
4 tablespoons horseradish sauce
1 small lemon juiced

Instructions

In a large skillet over medium heat, heat oil. To the oil, cook chicken for 15 minutes, turning halfway through, until no longer pink in the center.
Meanwhile, place remaining ingredients (spinach through lemon juice) in a food processor or blender; process until smooth.
Serve chicken with sauce and enjoy.

Notes

NUTRITION: 327 Calories; 23g Fat; 29g Protein; 3g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 253mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

LC SERVING SUGGESTION: Baked Hubbard squash and steamed broccoli.

SERVING SUGGESTION: Add steamed red potatoes.

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Green Horse Chicken