Name: Garlicky White Fish
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 4 pieces firm white fish (fresh or frozen); 2 teaspoons lemon pepper; sea salt and freshly ground black pepper (to taste); 2 tablespoons butter; 2 to 4 cloves garlic (pressed (depending on how garlicky you like it)); Lemon wedges

Garlicky White Fish

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Prep Time 10 mins

Cook Time 6 mins

Total Time 16 mins

Servings people

Ingredients

4 pieces firm white fish fresh or frozen
2 teaspoons lemon pepper
sea salt and freshly ground black pepper to taste
2 tablespoons butter
2 to 4 cloves garlic pressed (depending on how garlicky you like it)
Lemon wedges

Instructions

Sprinkle both sides of fish with lemon pepper and salt and pepper.
Melt butter in a large skillet over medium heat; add garlic; add fillets and cook for 3 to 5 minutes per side, or until fish flakes easily when tested with a fork.
Serve with lemon wedges.

Notes

NUTRITION: 240 Calories; 15g Fat; 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 90mg Cholesterol; 364mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 0 Vegetable; 2 1/2 Fat.

LC SERVING SUGGESTION: Steamed green beans and a big green salad tossed with balsamic vinaigrette

SERVING SUGGESTION: Add baked sweet potatoes.

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Garlicky White Fish