Swordfish with Roasted Salsa

Servings 6 Serves


  • 2 pints cherry tomatoes
  • 6 cloves garlic peeled
  • 1 dash crushed red pepper flakes
  • 3/4 teaspoon olive oil
  • 1 lemon zested
  • 2 tablespoons black olives chopped
  • 1/3 cup parsley chopped
  • sea salt and freshly ground black pepper to taste
  • 2 pounds swordfish steaks or use another firm-fleshed white fish


  • Preheat oven to 450 degrees.
  • On a baking sheet, toss together cherry tomatoes, garlic, crushed red pepper flakes and olive oil. Spread evenly then bake for 15 minutes. Transfer mixture to a medium bowl and add lemon zest, olives, parsley, salt and pepper.
  • Toss to blend then set aside. Preheat grill to MEDIUM. Grill fish steaks for 4 minutes per side or until they flake easily when tested with a fork.
  • Serve topped with salsa. Enjoy!


SERVING SUGGESTION: Steamed red potatoes and steamed green beans. VEGETARIAN: Use tempeh instead of fish and adjust cooking time accordingly. KOSHER: No changes necessary. GLUTEN FREE: Make sure olives are gluten free. NUTRITION: Per Serving: 221 Calories; 7g Fat; 31g Protein; 7g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 202mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat. Points: 5
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