Pumpkin Curry Lamb Chops

Servings 4 Serves


  • 8 lamb chops
  • 5 tablespoons pumpkin puree NOT pumpkin pie filling
  • 3 tablespoons raw honey
  • 2 tablespoons cider vinegar
  • 2 tablespoons olive oil
  • 4 cloves garlic pressed
  • 1/2 tablespoon curry powder
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cinnamon


  • DO-AHEAD TIP: Marinate lamb chops overnight or for at least 4 hours (see recipe).
  • Place lamb chops in a large zipper-topped plastic bag.
  • In a small bowl, whisk together remaining ingredients (pumpkin puree through cinnamon). Pour mixture over lamb chops. Seal bag, turn to coat, and refrigerate overnight or for at least 4 hours.
  • At time of cooking, preheat grill to MEDIUM-HIGH. Remove lamb chops from marinate and grill for 4 to 7 minutes per side or until cooked to desired level of doneness.
  • Serve and enjoy!


SERVING SUGGESTION: Baked butternut squash and steamed green beans. NUTRITION per serving: 714 Calories; 58g Fat; 32g Protein; 17g Carbohydrate; 1g Dietary Fiber; 141mg Cholesterol; 579mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 9 Fat; 1 Other Carbohydrates. Points: 20
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